Available Services

Video Therapy 

Chat with a specialist face to face over a facetime-style video from the comfort of your home. 

Schedule an in-person appointment 

If you want an in-person appointment with a therapist at your university, you can easily schedule through the CAPS app with no hassle. 

Text Therapy

If you are on the go, you can hold your therapy session over text with your specialist. 24/7 easy access if you are ever in need of quick chat.   

Journaling 

A notes section of the app that allows you to journal your feelings as they come. You can directly send snippets of your journal entries to your therapist, keeping them connected with you. 

Color Your Feelings 

An interactive calendar that allows you to "color in" each day with your feelings and behaviors from a day to day basis. 

Breathing Exercises 

A resource available on the go for anytime you need it. Breathing exercises to help calm and recenter your mind in times of need.